test
March 30th, 2015 at 03:09 pmtest
|
testMarch 30th, 2015 at 03:09 pmtest 7 Tips to Help You Sleep BetterMarch 30th, 2015 at 03:01 pmI can bet that you hear "I don't sleep well" at least once a week from someone you know. Maybe you are the person saying it. According to the National Institute of Neurological Disorders and Stroke ( NINDS), approximately 60 million Americans a year report experiencing insomnia. So if you're tossing and turning at night, you are not alone.Most adults need 7 to 8 hours of sleep but with how busy the average American is from 9 hours at the office to rushing the kids to after-school activities, sleep can be hard to come by. Often times (I know this was true with me) as soon as you lay down in bed your mind starts going crazy with everything that you need to do the next day and as your mind is churning, it's suddenly 2 AM and you can't fall asleep. This can become dangerous if it's routine. Lack of sleep can pose serious health risks such as heart disease, obesity, diabetes, depression, and poor cognitive function. Getting better sleep is good for you and good for everyone around you. Here are 7 tips to sleeping better: 1. Don't eat dinner right before bed Try and eat dinner 2 to 3 hours before bed. Dinner tends to be the largest meal of the day for most people and if you eat too close to bedtime, you may experience bloating and gastrointestinal reflux which will not help you fall asleep. If you know you will be busy and won't be home until late, plan ahead by bringing healthy snacks and eat something light when you finally get home. I know every Tuesday and Friday I am not getting home until 8:30 PM because of Animal Humane Society shifts so I plan ahead by bringing a hearty lunch to work and have a snack ready for 4 PM. This way I am not starving once I am finally home and I can settle for something simple like a bowl of Cheerios. 2. Hide your alarm clock This one is important for two reasons: 1) if you can't see the clock, you can't keep checking it to see how many hours have gone by. 2) Hiding the clock eliminates harsh lighting preventing you from falling asleep. My alarm clock is right next to my bed, the simple thing I do is just angle a book against it to hide it once I am ready for bed. 3. Turn off all artificial light Related to the alarm clock issue, studies have shown that artificial light disturbs sleep, especially the blue light that emits from electronics like laptops and tablets. So be sure to power off all televisions, computers, iPads, etc... in the bedroom before going to bed. 4. Prepare for the next day before bedtime To help prevent our minds from running rampant as soon as we lie down, write down everything going through your head beforehand. Make a list of what you need to accomplish the next day. If there is anything you have to do right away in the morning, see if you can get a head start the night before so there is less to worry about. For example, I lay out what I am wearing to work the next day and put my lunch together before I go to bed. This way there are fewer things I need to do in the morning. 5. Don't go to bed until you're actually tired If you know you need to sleep and try and force yourself to fall asleep early, sometimes the opposite can happen. The anxiety of not being able to fall asleep can contribute to insomnia. So, if you are lying in bed and can't fall asleep, open a book or go watch some television until you do get tired. Just don't lie there tossing and turning. 6. Adjust the thermostat Experts from the American Academy of Sleep Medicine recommend thinking of your bedroom as a cave: cool, dark, and quiet. Drop the thermostat a few degrees for bedtime, your body and energy bill will thank you! 7. Set a schedule Try and go to bed and wake up at the same time each day, even the weekend. Disrupting your schedule resets your internal clock and may lead to insomnia. It also makes it more difficult wake up early once the weekend is over. I used to struggle falling asleep, and prepping for the next day before bed and hiding my clock are the two things that really helped me. If you are struggling getting enough sleep every night, hopefully these tips can help you too! Getting the right amount of sleep is important in staying healthy and we all know the benefits to staying healthy are plenty! The healthier you are, the cheaper your life insurance will be too; however, even if you do have a sleep disorder you can still get the insurance you need to protect your family. Get a term life insurance quote for an estimate on how little a life insurance policy would cost. Quotacy does not require any personal contact information just for you to run a quote. It's easy and anonymous. Thanks for stopping by! The Importance of an Online PresenceMarch 27th, 2015 at 03:15 pm
I am currently in the process of hiring a property management firm for my home and I automatically checked a company off the list when I could not find a profile for them online anywhere. How am I supposed to know I can trust you to take care of my home when there are zero online reviews? What if I need to contact someone, but don't have time to talk on the phone? Is there an e-mail I can use? If you don't have an online presence, I doubt you would respond to my e-mail in a timely fashion. They lost a customer. Meanwhile, a second company I talked to had a great website and many online reviews on Yelp and Google. Not to mention, the salesperson I talked to on the phone actually went and found me on LinkedIn a few days after our phone call and established a second connection! Fast forward a month or so of researching firms and I called this company back again and set up a meeting for them to see my home. Pending the meeting goes well this company gained a customer because of their awesome online presence. An online presence in this modern world is essential. It is essential for businesses and for individuals. Have you applied to a job in the recent years? I'll bet you looked the company up online before applying. Guess what? That company is going to look you up online as well. If you have a LinkedIn profile, chances are that company will be more interested in you than in another applicant who does not. Taking the time to make a LinkedIn profile shows you are serious about being a professional; however, worse than not having a LinkedIn profile is having one, but it being bare boned. We all know those profiles. Someone heard that LinkedIn was important so they attempted to make a profile and only got as far as typing in their name and city. Put up a nice photo of yourself and let the working world know your skills. Even if you are not job hunting right now, I'm sure someone will look you up for something in the future. Do you think you will ever want to sell anything online? A car maybe? Someone considering giving their hard-earned money over to you for a particular good will first search for you online to make sure you seem trustworthy and won't rip them off. If there is nothing available online about you, that will seem suspicious to them. Is John Doe your real name? It can't be if it doesn't exist online. Now, it may sound like I'm making the world out to be a very mistrusting place, but honestly it's more so that there are so many opportunities to gain more information about people and companies via the Internet that we have become spoiled by it. As soon as we hear about something, we have the luxury to go to the Internet to immediately learn more. I'm a Millennial so I grew up using the Internet. I don't buy anything until I look it up online first. Are you the same way? Thanks for stopping by and have a great day! 5 Financial Spring Cleaning Steps to Take NowMarch 27th, 2015 at 02:43 pm
2. The Auto-Pay Clean-Up Are you still getting paper bills in the mail and sending out checks to pay for them? Why? Maybe now is the time to get all your payments on auto-pay so you never have to worry about forgetting to pay a bill or a check getting lost in the mail. If you do automate all your bill pay, check your bank statements regularly to ensure the right amount is being taken out. 3. The All-the-Extras Clean-Up The sun is shining and the birds are chirping - are you really inside enough to justify that $100 cable bill? Maybe you want to consider dropping cable altogether. I offer up some cable-cutting tips in a previous blog if this is the route you want to go. Now is the time to go through all the extra indulgences and determine if they really are a value to you. Is that gym membership going to get any use when you can now go run through the iceless neighborhood? Go through all your typical monthly expenses and eliminate what you don't need to be wasting money on. 4. The Banking Clean-Up What has your bank done for you lately? What is your interest rate? You didn't get hit with any unnecessary fees last year did you? Take a look at all your credit card, checking, savings, and investment accounts. It's time-consuming, but switch banks if your current one is not matching your needs. Maybe a credit union is a better option for you? Take a look at this informative article from MoneyCrashers.com that compares banks and credit unions. Also, move your banking life online to reduce risk of identity theft and save a tree. Do you really need to be mailed a paper statement every month? However, if you do prefer it, be sure to destroy the documents when you're through with them versus just throwing them in the trash. Better safe than sorry! 5. The Life Goals Clean-Up Are you still on track with your New Year's Resolution? Yeah, me either... but I recently went through my bank statements and consolidated a couple accounts and paid off my car loan. Small victories! Since I no longer have a monthly payment dedicated to my car, I put that amount into my savings account each month instead. I also am working on determining the right long-term investment for me. This is my Spring goal. What is your goal? Maybe you have been tossing around the idea of getting life insurance. What better life goal is there than to protect your family? Take a minute and use the quoting tool on Quotacy's website to see how little it may cost you to get term life insurance. Keep your phone number and e-mail address to yourself - it's not necessary to run a quote at that site! I know how much you want to protect your loved ones, but also know how busy you are and that you want ensure your personal life stays private. Getting life insurance online in your own way and in your own terms is the easiest way to do it! Thanks for stopping by, now go enjoy that spring air! 10 Tips on Getting the Best Results on Your Life Insurance ExamMarch 27th, 2015 at 02:29 pm
Two Families Living with the UnexpectedMarch 27th, 2015 at 02:21 pm
5 Ways to Save Money Each MonthMarch 27th, 2015 at 02:07 pm
Amazon Prime. Do I need to say more? Okay, I will. Amazon Prime is a great tool to save money. An annual fee of $99 gets you a streaming TV/movie service, free (or discounted) Kindle books, free two-day shipping, and a free music streaming service (with no commercials!). Find a pair of jeans you like at the store, but they are just a little too expensive to justify buying? Look those up on Amazon - 90% of the time they are cheaper. Need a present for little Timmy this weekend, but don't have enough time to go to the store? Boom. Amazon will have it at your front steps in two days. Recently canceled your gym membership to save money and now want to buy a treadmill? Amazon will give you a deal and deliver it for free! Need to buy kitty litter but don't feel like straining your back trying to lift the 40 pounds into the trunk of your car? Amazon. Okay, that may make me sound lazy, but time is money. Also, I look like an idiot trying to lift those massive bags into my trunk. But think of it this way, you now can take the time to go for a walk around the block enjoying the spring weather instead of going to the store. Summer is coming! As exciting as this is, summer can take a toll on the electric bill. Save some money and buy a programmable thermostat. You can easily program when you want your AC to kick in. Set it to 72 when you're home and 78 when you're at work. Your wallet will thank you! The last money-saving tip I'll pontificate on is being a do-it-yourselfer. I'm the daughter of a plumber. He's been preaching to me since I could crawl on the importance of learning to fix things yourself, or at least try before calling a professional. A few weeks ago my vacuum stopped working. I started Googling the prices of vacuums and looked on Amazon at different reviews. I almost bought one, until I thought "You know what, let me first see if I can fix this thing before dropping 100 bucks." I Googled the make and model of my vacuum and watched a YouTube video on how to take it a part. In 20 minutes I had that thing working like it was brand-spankin' new. I immediately called my dad and told him all about it. So, not only did I save about $100, I also felt great about myself. You can find a video on how to fix pretty much anything on YouTube. And you can find a video on how to make pretty much anything on Pinterest. Last month I made a personalized jewelry box for my niece's third birthday. Had I bought it in the store, it probably would have cost over $40. And just let me say, I'm the last person you'd pick to be in a crafting club, so if I can do it anyone can. All these dollars you save each month now can be put towards getting life insurance. As I said before, I am single and don’t have children; however, what I do have is a mortgage and student loans. If something should happen unexpectedly to me, the last thing I'd want for my grieving parents to deal with is all my debt. A simple term life insurance policy would take care of all that, along with the costs of my funeral. It's a grim topic, I'm not denying that, but it's an important one. Let's quickly review. Five Easy Ways to Save Money Each Month: Cancel Cable, Get an Antenna Use Grocery Apps Amazon Prime Programmable Thermostat Be a Do-It-Yourselfer Best of luck to you and your wallets! |